If you eat an unusual brand, say of muesli, you just input it one to the ‘my foods’ section, using the nutritional info on the pack, and then it’s stored ready to use. Your own recipes are easily added and it works out fibre etc. Has lots of the brands you fond in Coles or Woolies listed with fibre etc. Can input by standard serving, by weight, by ‘large apple’ peeled or unpeeled, as 3/4 of a serve. You can use your stored list of recently eaten items, sorted by breakfast, lunchtime etc, and can add that food again to dinner or another meal with a different amount. Much better than calorie tracking apps I’ve used before. Very Easy, Add your own Recipes with protein, fibre and sodium Search the knowledge base or contact the support team. (FoodWorks® is also developed by Xyris Software. Alternatively, send your diary to your dietitian to open in their FoodWorks® Professional software. Easy Diet Diary CONNECT can be used on any web browser including Safari on a Mac. Your dietitian or nutritionist can sign up to Easy Diet Diary CONNECT () and coach you towards your nutrition goals whether food group or nutrient based. SHARE YOUR DIARY WITH YOUR DIETITIAN OR NUTRITION COACH Add your daily energy intake and weight to Apple Health. Track your progress on the Weight Chart. Enter text (via typing or voice recognition) and emoticons. For example, you might note your symptoms, moods or special occasions. Record notes in your food diary for each day. Track your steps using device's built-in motion processor Create and select from your own custom activities. See the energy you burn during exercise. View analyses for each of these nutrients: protein, total fat, saturated fat, total carbohydrate, sugar, sodium, fibre, calcium. Track Calories/kilojoules on the Energy Chart. Collapse and expand any recipes to show or hide their ingredients. Quickly convert foods listed into a recipe. Move foods and recipes within and between meals. Copy foods and recipes to other meals or days. Take photos of your foods and add them to your diary. Add from your own custom foods and recipes. Comprehensive range of commercial products with data obtained from nutrient information panels. Extensive range of Australian foods with nutrient data based on official Australian food data. ‘I’ve managed to drop 20 kg just by using this app - it really makes you realise where hidden calories are.’ ‘Love the scanner and the large database of foods.’ ‘I have tried many calorie apps…this one is the easiest to use.’ ‘Brilliant app to keep you accountable and on track!’ 'For an Aussie, this is hands-down best app on the market for calorie counting.' Then track your energy intake (kJ or Cal), major nutrients, the energy you burn in exercise, and your weight.Ĭonnect with your nutrition coach by sharing your diary via Easy Diet Diary CONNECT, our web portal for nutrition professionals ().Įasy Diet Diary is free, has no advertising, and is from the same team that develops the trusted FoodWorks® nutrition software widely used by Australian dietitians and other health professionals. If you like, take photos for a visual record. These will help you organize your meals for the week ahead.Lose weight with Easy Diet Diary, the most popular Australian-made calorie counter and diet tracker in the App Store.Įnter your foods quickly and easily by searching our extensive foods database or by scanning the barcode. Some of our recent meal planner templates. You will also find these printables useful for your kitchen binder: Meal planning isn’t just about saving time, it’s about saving money too, so make sure you keep an eye on what’s in your kitchen before you head to the grocery store. We have fridge, freezer, and pantry inventories that will help make food prep a breeze. Remember to look through the rest of our printable templates, we’ve got everything you need for every aspect of your life! More printables for the kitchen If you like keeping a planner, especially one you print at home, then make your pages look amazing by using the best paper for planner pages. Print it! – Our templates look so good when printed on this bright paper. You can also find the calorie intake tracker included in our Meal Planner bundle which has a huge number of useful templates to help you plan your meals and eat healthily. You can easily mix and match these with any of our other free printables! The calorie intake tracker is so simple to use and comes in many different styles.
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